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Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you!

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, you can sign up for a free mini session… those sign ups are in the link below!