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***Note: these thoughts are in no way to replace your physician. If you have questions, please consult your doctor and professionals for direction before you make any changes in your health. I am not a doctor, just a coach. Also, these podcast may contain information that is sensitive in nature and might be triggering. Please listen with caution. Thank you.***
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Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones.
Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction.
The primary reason for dizziness before your period is due to hormonal changes. Estrogen rises twice during the menstrual cycle — once during the follicular phase and once during the luteal phase. Since one rise in estrogen occurs directly before menstruation, this tends to be the time when you experience dizziness.
As estrogen levels fluctuate, this can affect blood glucose levels. As glucose levels rise and fall, the body’s cells may not receive a steady supply of energy, which can lead to fatigue and dizziness.
Estrogen plays a role in maintaining balance and coordination. When estrogen levels decline, it can affect the way the brain and inner ear communicate, which can lead to dizziness.
Progesterone – Higher blood pressure may cause dizziness. Research suggests that progesterone, which rises in the second half of the menstrual cycle before a period, may change blood pressure.
The prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labour.
Anemia, loss of blood
Other symptoms of low estrogen that can contribute to dizziness include:
- Hot flashes
- Night sweats
- Fatigue
- Headaches
- Anxiety
- Depression
There are a number of things you can do to help manage dizziness including:
- Get regular exercise. Exercise can help improve balance and coordination.
- Avoid caffeine and alcohol. These substances can worsen dizziness.
- Get enough sleep. Sleep is important for overall health and well-being, including balance and coordination.
- Drink plenty of fluids. Dehydration can contribute to dizziness.
- Eat a healthy diet. A healthy diet can help improve overall health and well-being, including balance and coordination.
- Wear comfortable shoes. Shoes that fit well can help improve balance.
- Use a cane or walker if needed. A cane or walker can help you feel more stable and secure.
- If you experience dizziness, sit or lie down until it passes. Do not drive or operate machinery if you are dizzy.
If you are concerned about dizziness, talk to your doctor. They can help you determine the cause of your dizziness and recommend treatment options.
In addition to the above, there are a number of medications that can be used to treat dizziness. These medications work by affecting the way the brain and inner ear communicate.
If you are experiencing dizziness, it is important to see a doctor to determine the cause of your dizziness and get the appropriate treatment.